Baby It's Cold Outside

Lessons Learned from week 2 of my training:  Anything under 20 degrees needs to be a treadmill day!

Thursday I brought my cold weather running gear to work out after school and decided to take out in the cold conditions since I only had a 20 minute easy run to accomplish.  The first 10 minutes was straight into a wind (which wasn't that strong) however this made the wind chill was in the teens....it was frosty and since I didn't have scarf or anything to cover my face or mouth, at times it was even hard to feel like I was getting a full breath.

 I dread having to run on the treadmill, but it looks like I've found my threshold for training outdoors during the winter months.